Shiitake Mushroom Benefits
Chinese medical practitioners use shiitakes as part a treatment for centuries. They are used to increase Qi (life energy), circulation, longevity, and overall health. (1)
Certain compounds, such as eritadenine or beta-glucans, help lower cholesterol. This is known to cause clogged arteries and heart disease.
The Journal of Obesity reported that shiitake Mushroom Tea significantly reduced blood triglycerides, fat deposition, and rat feeding on a high fat diet (2)
1. Boosts Immune System
Mushrooms contain a lot of nutrients, especially vitamin D. Vitamin D is essential for bone health. In addition, mushrooms are rich in antioxidants. These may help boost the immune system as well as protect from osteoporosis. This is done by strengthening bones and reducing fracture risk.
Shiitake mushroom tea’s immune-enhancing benefits are due to the presence of various beneficial ingredients, including ergosterol, beta-glucan and lentinan – compounds which support digestive function while fighting viral, bacterial, fungal infections. The polysaccharides found in these mushrooms work as prebiotics, encouraging good bacteria in the gut and boosting immunity.
These properties make Shiitake Mushroom Tea a great addition to a healthy lifestyle. It not only boosts immunity, but also aids in weight loss, by suppressing appetite, improving digestion and increasing circulation, resulting in an increased vibrant and youthful glow.
Shiitake shiitake mushroom tea is available in most natural foods stores. Or you can purchase powdered Shiitake tea to add to beverages and snacks. Shiitake mushroom tea is also a healthy and nutrient-rich alternative to coffee.
Western research on medicinal mushroom benefits is still in its infancy. However, these fungi have impressive health benefits. Shiitake mushrooms have many benefits, including heart health promotion and anti-inflammatory relief, diabetes management and cancer fighting properties, such as inhibiting tumour growth and fighting cancer using its polysaccharide, called Lentinan, which shows promising results in killing tumor cells while improving chemotherapy treatments.
2. Lowers Cholesterol
Shiitake mushrooms have a delicious umami flavor, which is similar to meat. These nutritional powerhouses are not only delicious but also offer many health benefits. They are low-caloric, fat-free and sodium-free. They also contain vitamin D, which may help lower blood-pressure.
Shiitake mushrooms contain b-glucans, a type of soluble fiber that has been shown to help lower cholesterol levels. Journal of Obesity’s study found that bglucans increased satiety levels, decreased food intake and delayed nutrition absorption in rats eating a high-fat dietary pattern. Shiitake is also rich in ergosterol (a fatty acids that promotes good bacteria and immunity cells) which further increases overall.
Mushrooms have anti-inflammatory properties that can lower cholesterol and blood sugar, reducing the risk of heart disease. Shiitake mushrooms contain polysaccharides as well as terpenoids and steroids that can help fight cancer and inflammation. They also improve the body’s absorption and use of vitamins.
Shiitake mushroom contains lentinan. It is a polysaccharide with anti-cancer effects. Lentinan increases macrophages T-lymphocytes, and other immune effectors cells while protecting DNA damage caused by radiation and chemotherapy. Shiitake Tea Blend – Genmaicha Green Tea with Shiitake Extract – is filled with earthy and umami notes. Genmaicha Green Tea has a touch of sweetness, while Shiitake Extract has a bitterness. Shiitake Tea Blends can be enjoyed throughout the entire creation process.
3. Boosts your energy levels
Shiitakes have been used for centuries by traditional Chinese medicine practitioners. Shiitakes can boost Qi and circulation, prolong lifespan and fight diseases like Type 2 diabetes and cancer. Plus they contain nutrients which can lower cholesterol, strengthen bones and support weight loss!
Shiitake mushrooms tea contains many essential vitamins and mineral for good health. These include B-vitamins Niacin, potassium and vitamin D. Polysaccharides are also known to boost immune system performance, while simultaneously decreasing inflammation.
Shiitake Mushroom Tea also boosts energy levels by improving digestion, regulating blood glucose and regulating sugar levels. Shiitakes contain amino acids like glycine that help release energy from fat cells. They are also a good source of vitamin D which is vital for bone health.
Shiitake mushrooms can be safely consumed in moderation by most individuals; however, they should not be recommended to those suffering from autoimmune conditions or digestive issues as an excessive intake can aggravate symptoms associated with these disorders as well as trigger an allergic reaction in some. Shiitake mushrooms are generally safe to consume when consumed with caution and moderately. However, they should not be eaten raw as this could cause severe stomach irritation and allergic reactions.
Shiitake tea provides many health benefits. Make it a part of your daily life to reap the benefits. It’s easy and affordable to prepare at home. It is best to consult your healthcare provider before starting any new tea regimen, especially if you have medical concerns or are taking medications. An expert can help determine how much shiitake mushrooms tea you should consume at one time.
4. Promotes Weight Loss
Shiitake mushrooms tea is a great way to lose weight. It contains nutrients that help you control your appetite and feel fuller for longer. Shiitake mushrooms have many other benefits, including improved digestion and healthy cholesterol levels. Shiitake mushrooms contain copper that aids red blood cell production and iron absorption as well as improving circulation and the delivery of oxygen, nutrients and other chemicals essential to healthy cell and tissue development.
Mushrooms are a great natural source for vitamin D. Vitamin is necessary for strong bones, and can help reduce your risk of developing osteoporosis. Their ergosterol converts into vitamin D when exposed in sunlight or ultraviolet rays. Vitamin D, once in your system helps to fight cancer while protecting against bone loss.
Shiitake mushrooms also improve your intestinal environment by consuming dietary fiber. The soluble fibers in shiitake mushrooms act as prebiotics, encouraging beneficial bacteria to thrive in your digestive system. They also bind with sugar molecules and block their absorption.
Shiitake mushrooms are low-cal, fat and sodium free foods that provide ample amounts of protein, potassium and magnesium. A study found that those who consumed a diet high in protein, which included shiitakes, experienced significant reductions of blood pressure, cholesterol and triglycerides. They also had a better quality of life.
5. Cancer Fighting Aid
Traditional medical practitioners have long recognized the therapeutic powers of mushrooms to increase Qi (life force), circulation, longevity, digestion and blood sugar balance. Recently however, scientific interest in these extraordinary fungi has skyrocketed, leading to an explosion of research on their diverse health benefits.
Lentinan, a mushroom compound that enhances immunity, is a subject of great interest. Lentinan, a polysaccharide, activates macrophages T-lymphocytes as well as other effector cells for immunity. It also protects against oxidative stress and cellular damage. Studies suggest that it may even slow down the progression of cancer, and heal any damage caused by certain anticancer medications (5).
Shiitake mushroom has many health benefits, including beta glucans that lower cholesterol through blocking its absorption in the intestinal tract. Sterols also break down cholesterol to prevent blood clots and reduce cholesterol.
Shiitake mushrooms contain substances that can help manage stress and anxiety by altering the balance of neurotransmitters – chemicals which carry messages throughout your brain and body – including serotonin levels that increase with consumption, helping ease depression (6).
Shiitake mushrooms, when consumed in moderate amounts, are safe. However, people with sensitive digestive systems or autoimmune problems should avoid eating excessive amounts as this can irritate and worsen conditions such as rheumatoid arthritis and multiplesclerosis. Maitake mushrooms, reishi mushrooms and cordyceps mushroom are all excellent choices to boost the immune system.